Should You Try The Smoothie Diet Before Spending Money on Supplements? Yes, I recommend trying a smoothie-focused, whole-food approach before spending money on supplements. Whole foods provide better nutrition, natural fiber, and are often more cost-effective than pills or powders. Why Whole Foods & Smoothies Work Better ✅ Better Nutrient Absorption Your body generally absorbs vitamins, minerals, and antioxidants more effectively from whole foods than from synthetic supplements. ✅ More Fiber & Fullness Unlike juice, smoothies retain fiber from fruits and vegetables. Fiber helps digestion, controls hunger, and keeps you feeling satisfied longer. ✅ Budget-Friendly Many supplements and greens powders can cost $50–$100 per month. Fresh fruits, vegetables, seeds, and protein sources often provide better value. How to Build a Healthy Smoothie 🥤 Protein (20–30g) Add Greek yogurt, tofu, protein powder, or cottage cheese. 🥑 Healthy Fats Include chia seeds, flaxseeds, avocad...